If weight loss is on your mind and you’re on the hunt for motivational tips and tools that will keep you accountable to your goals, a weight loss vision board may be just the thing you need. While we all know that healthy eating, regular exercise, quality sleep, and ample water intake can all help… Continue reading Weight Loss Vision Board Tips and Ideas
15 Lifestyle and Diet Tips to Improve Metabolic Syndrome
Metabolic syndrome is a serious health condition that puts you at greater risk for heart attack, stroke and other serious diseases. An unhealthy lifestyle is the biggest contributor to metabolic syndrome, including eating a high amount of calories, physical inactivity and weight gain. Fortunately, metabolic syndrome can be managed and improved with lifestyle changes, such… Continue reading 15 Lifestyle and Diet Tips to Improve Metabolic Syndrome
The Galveston Diet : Things to Eat and Avoid
Weight gain is common for middle-aged women, particularly around the time of menopause. The Galveston diet aims to reverse this trend and help menopausal women lose weight by fighting inflammation rather than cutting calories. It focuses on lean proteins, low carbs and whole foods and is thought to be more sustainable than food-depriving diets. It’s… Continue reading The Galveston Diet : Things to Eat and Avoid