15 Lifestyle and Diet Tips to Improve Metabolic Syndrome

Metabolic syndrome is a serious health condition that puts you at greater risk for heart attack, stroke and other serious diseases. An unhealthy lifestyle is the biggest contributor to metabolic syndrome, including eating a high amount of calories, physical inactivity and weight gain. Fortunately, metabolic syndrome can be managed and improved with lifestyle changes, such… Continue reading 15 Lifestyle and Diet Tips to Improve Metabolic Syndrome

The Galveston Diet : Things to Eat and Avoid

Weight gain is common for middle-aged women, particularly around the time of menopause. The Galveston diet aims to reverse this trend and help menopausal women lose weight by fighting inflammation rather than cutting calories. It focuses on lean proteins, low carbs and whole foods and is thought to be more sustainable than food-depriving diets. It’s… Continue reading The Galveston Diet : Things to Eat and Avoid